How Do You Prevent Altitude Sickness On Kilimanjaro?

 

The following are some precautionary measures you can take to prevent altitude sickness when climbing Kilimanjaro:

Walk High, Sleep Low – Climbing high and sleeping low can help prevent the effects of Kilimanjaro Altitude Sickness. This makes sure that you get used to the lower oxygen levels on the mountain plus you get to recover gradually overnight while you rest.

Staying Hydrated – We advise climbers to drink at least 3 litres of water per day. A well-hydrated body helps in acclimatization. Altitude sickness on Kilimanjaro resembles the symptoms of dehydration. Thus, remember to drink as much water as you can.

Take the Longer Route – A Kilimanjaro Climbing Route that has an overall duration of more than 8 days is recommended. Taking sufficient time helps you to acclimatize to the high altitude and reduces discomfort, therefore reducing the risk of altitude sickness.

Choosing the Right Climbing Operator – It’s paramount to climb with a responsible climbing operator that has a group of experienced crew and guides. Our team at African Scenic Safaris is made up of Wilderness First Responder guides that always monitor every individual’s altitude acclimatization.

Keep the Daypack Light – Don’t carry on extra weight in your daypack because that will be an unnecessary burden. You can learn more about what to keep on your Kilimanjaro Daypack here.

Preparation Before Climbing – Being prepared both physically and in your mind goes a long way to preventing altitude sickness on the mountain. A great way to be physically prepared and to undergo Training for Kilimanjaro would be to climb Mount Meru first. This will give you a good idea of how well you can acclimatize on Kilimanjaro.

Diamox – This is one of the best medications that will help in reducing the symptoms of Altitude Sickness. You should contact your climbing operator before taking Diamox as it can’t be prescribed to individuals with underlying medical conditions.

To prevent altitude sickness when climbing Kilimanjaro, follow these key tips: walk high, sleep low; stay hydrated; choose longer routes; select a reputable operator; keep your daypack light; prepare physically and mentally; consider Diamox medication after consulting your operator.